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Tag Archives: Core Strengthening
Workout Wednesday
Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low back pain and build a strong, stable core foundation needed to progress in your … Continue reading
Happy Halloween!
Don’t be one of these zombies today… Spook-tacular Workout to come this afternoon! Stay tuned!
CORE Fit Friday
Are you looking for a quick activity to restore your mind, body, and spirit from the craziness of this week? Power through today’s Core Circuit: 15-Minutes Do it for you! WARM-UP (2x) Jog in place: 30 seconds Jumping Jacks: 30 seconds Wide Squats: … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Flexibility Training, Inspiration
Tagged Ball Cobra, Bicycle Crunches, BOSU, Box Jumps, Burpees, Circuit Training, Core Strengthening, Mountain Climbers, Plank with Hip Extensions, Plyometrics, Reverse Crunches, Single-Leg Lift and Chop, Stability Ball, Step-Up to Balance
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CORE Fit Friday
It is Friday at last! Round up your friends, family, or coworkers and gather in an open space… Release this week’s stress, tone your core, build lower and upper body strength, and have fun! WARM-UP (2x) Jog in place: 30 seconds … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged Ball Chest Press, Ball Prone Cobra, Burpees, Cardiovascular Training, Core Strengthening, Diamond Jumps, Fit Friday, High Knees, Plank Jacks, Plank Lunge, Plyometrics, Push-Up, Renegade Row, Reverse Lunge, Squat
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CORE Fit Friday
Work Your Core and more! WARM-UP Jumping Rope: 30 seconds Jumping Jacks: 30 seconds Ice Skaters: 1 minute Regression: Perform side steps or curtsy lunge Progression: Add hop with back foot off floor Butt Kicks: 30 seconds (fast tempo) High Knee Touch: 30 … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Flexibility Training, Inspiration
Tagged Balance Training, Ball Floor Bridge, BOSU, Burpees, Butt Kicks, Core Strengthening, Ice Skaters, Jumping Jacks, Plank Jacks, Plyometric Lunges, Reverse Lunge, Single-Leg Balance Reach, Ski Jumps, Stability Ball, Standard Plank
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CORE Fit Friday
Have you ever bent over to pick up an item off of the floor and… ouch!… injured your low back? I will teach you core strengthening exercises designed to increase your mind-body connection, firm your midsection, and prevent injury. The core musculature is your … Continue reading
Posted in Core Strengthening Exercises, Flexibility Training, Inspiration, Tips to Stay Active and Keep Moving
Tagged Core Strengthening, Crunches, Floor Bridge, Grokker, Injury Prevention, Low Back Injury, Low Back Pain, Mind-Muscle Connection, Plank, Single-Leg Balance Reach, Somatic Movement, Supermans, Tanya Fitzpatrick
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Fierce Fall Challenge #2
8 weeks – 1 fitness challenge each week CHALLENGE #2 Floor Bridge How? Squeeze butt Draw-in belly button towards spine Push up through heels Avoid lifting too high and over-arching low back How many? 12 repetitions Push up for 1 count, hold … Continue reading
A Core Strengthening Exercise
Specifically, you are activating your transverse abdominis (TVA), a deep inner core muscle. Focus on drawing in your abdominal muscles towards your spine as you slowly raise each arm and/or leg. To minimize stress on your shoulder, point your thumb … Continue reading
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