Challenge Your Core!

The Plank Challenge

Start a Core Challenge this weekend,

and build a lean, toned core throughout the holiday season! 

Ready… Set… Go!

Day 1:  Hold 20 seconds

Day 2:  Hold 20 seconds

Day 3:  Hold 30 seconds

Day 4:  Hold 30 seconds

Day 5:  Hold 40 seconds

Day 6:  Rest

Day 7:  Hold 45 seconds

Day 8:  Hold 45 seconds

Day 9:  Hold 60 seconds

Day 10:  Hold 60 seconds

Day 11:  Hold 60 seconds

Day 12:  Hold 90 seconds

Day 13:  Rest

Day 14:  Hold 90 seconds

Day 15:  Hold 90 seconds

Day 16:  Hold 120 seconds

Day 17:  Hold 120 seconds

Day 18:  Hold 150 seconds

Day 19:  Rest

Day 20:  Hold 150 seconds

Day 21:  Hold 150 seconds

Day 22:  Hold 180 seconds

Day 23:  Hold 180 seconds

Day 24:  Hold 210 seconds

Day 25:  Hold 210 seconds

Day 26:  Rest

Day 27:  Hold 240 seconds

Day 28:  Hold 240 seconds

Day 29:  Hold 270 seconds

Day 30:  Hold Plank for as long possible! Test your limits! You can do it!

Be Active!  Be Healthy!  Be YOU!

Reference:

Health Matters.  Accessed https://www.facebook.com/OurHealthMatters/info on November 21, 2013.

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Daily Workout, Inspiration and tagged , , , . Bookmark the permalink.

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