Challenge Your Core!

The Plank Challenge

Start a Core Challenge this weekend,

and build a lean, toned core throughout the holiday season! 

Ready… Set… Go!

Day 1:  Hold 20 seconds

Day 2:  Hold 20 seconds

Day 3:  Hold 30 seconds

Day 4:  Hold 30 seconds

Day 5:  Hold 40 seconds

Day 6:  Rest

Day 7:  Hold 45 seconds

Day 8:  Hold 45 seconds

Day 9:  Hold 60 seconds

Day 10:  Hold 60 seconds

Day 11:  Hold 60 seconds

Day 12:  Hold 90 seconds

Day 13:  Rest

Day 14:  Hold 90 seconds

Day 15:  Hold 90 seconds

Day 16:  Hold 120 seconds

Day 17:  Hold 120 seconds

Day 18:  Hold 150 seconds

Day 19:  Rest

Day 20:  Hold 150 seconds

Day 21:  Hold 150 seconds

Day 22:  Hold 180 seconds

Day 23:  Hold 180 seconds

Day 24:  Hold 210 seconds

Day 25:  Hold 210 seconds

Day 26:  Rest

Day 27:  Hold 240 seconds

Day 28:  Hold 240 seconds

Day 29:  Hold 270 seconds

Day 30:  Hold Plank for as long possible! Test your limits! You can do it!

Be Active!  Be Healthy!  Be YOU!


Health Matters.  Accessed on November 21, 2013.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Daily Workout, Inspiration and tagged , , , . Bookmark the permalink.

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