Tag Archives: Challenge

Motivation Monday

  What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!

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Monday Motivation

No matter how difficult or unrealistic a task appears in the beginning… Try it! Challenge Yourself! You just might be surprised! How will you challenge yourself this week?

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Challenge Your Core!

Start a Core Challenge this weekend, and build a lean, toned core throughout the holiday season!  Ready… Set… Go! Day 1:  Hold 20 seconds Day 2:  Hold 20 seconds Day 3:  Hold 30 seconds Day 4:  Hold 30 seconds Day 5:  Hold … Continue reading

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Go for the Challenge!

How will YOU challenge yourself this weekend? Push a little harder during your next exercise session… Resist the next junk food craving… Do something out of your comfort zone, and remember,  Be ready to change! Be Active, Be Healthy, Be YOU!

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