The weekend has arrived, but let’s not forget about our abdominals!
This musculature (“our center”) is the origin for all of our movements.
Tip: During all exercises, draw-in your naval towards your spine pressing your low back into the mat. Lying in a supine position (on your back), pretend you have a coin on top of your belly button and try to pull it towards the floor.
Be Active! Be Healthy! Be YOU!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
