The weekend has arrived, but let’s not forget about our abdominals!
This musculature (“our center”) is the origin for all of our movements.
Tip: During all exercises, draw-in your naval towards your spine pressing your low back into the mat. Lying in a supine position (on your back), pretend you have a coin on top of your belly button and try to pull it towards the floor.
Be Active! Be Healthy! Be YOU!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
