A Quick Ab Circuit to Try this Weekend!

The weekend has arrived, but let’s not forget about our abdominals!

This musculature (“our center”) is the origin for all of our movements.

Tip:  During all exercises, draw-in your naval towards your spine pressing your low back into the mat.  Lying in a supine position (on your back), pretend you have a coin on top of your belly button and try to pull it towards the floor.

Ab Work and Map

Be Active!  Be Healthy!  Be YOU!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: