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Tag Archives: Leg Raises
A Quick Ab Circuit to Try this Weekend!
The weekend has arrived, but let’s not forget about our abdominals! This musculature (“our center”) is the origin for all of our movements. Tip: During all exercises, draw-in your naval towards your spine pressing your low back into the mat. Lying in … Continue reading
Posted in Core Strengthening Exercises, Inspiration
Tagged Ab, Abdominals, Core, Crunches, Drawing-in maneuver, Heel Touches, Leg Raises
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