The weekend has arrived, but let’s not forget about our abdominals!

This musculature (“our center”) is the origin for all of our movements.

Tip:  During all exercises, draw-in your naval towards your spine pressing your low back into the mat.  Lying in a supine position (on your back), pretend you have a coin on top of your belly button and try to pull it towards the floor.

Be Active!  Be Healthy!  Be YOU!