Here is a core challenge that can be performed anywhere, anytime, and all you need is YOU!
The Plank is a very effective isometric exercise for strengthening your entire core musculature, including local and global stabilization systems. Without repetitively flexing and extending your back (common in many traditional abdominal exercises), the Plank places less stress on your vertebrae.
Toes and forearms on the floor, hips lifted, shoulders down and relaxed, squeeze your shoulder blades together, maintain a neutral neck… and GO!

Image source: Spectrum Athletic Club

Standard Plank on Stability Ball – a progression from performing this exercise on a mat.
To progress in your exercise program: Begin each exercise in a stable environment, and when goal is met, transition to an unstable environment (eg. single leg, BOSU, stability ball).
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.