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Tag Archives: Walk
Walking Wednesday
Walking Warrior Challenge #1 Time: 30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be … Continue reading
It’s a New Week – Get Up and Move!
You do not need to spend countless hours at the gym, drenching your body in pools of sweat as you slave away on the treadmill, elliptical, or stairclimber followed by hundreds of stomach crunches and endless bicep curls and squats … Continue reading
Posted in Energy Boosters, Inspiration, Tips to Stay Active and Keep Moving
Tagged Exercise, Move, Research, Walk, Walking
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A Simple and Effective Way to Stay Active!
You do not need to engage in a vigorous, high intensity Spin class in order to improve your health and well-being, and maintain an active lifestyle – Just get outside and go for a brisk walk… It is that simple! Make … Continue reading
Posted in Inspiration, Tips to Stay Active and Keep Moving
Tagged Exercise, Simple, Walk, Walking
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