Tag Archives: Walk

Walking Wednesday

Posted on May 13, 2015 by rrluthi

Walking Warrior Challenge #1 Time:  30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be … Continue reading →

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It’s a New Week – Get Up and Move!

Posted on August 11, 2013 by rrluthi

You do not need to spend countless hours at the gym, drenching your body in pools of sweat as you slave away on the treadmill, elliptical, or  stairclimber followed by hundreds of stomach crunches and endless bicep curls and squats … Continue reading →

Posted in Energy Boosters, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , | 1 Comment

A Simple and Effective Way to Stay Active!

Posted on April 26, 2013 by rrluthi

You do not need to engage in a vigorous, high intensity Spin class in order to improve your health and well-being, and maintain an active lifestyle – Just get outside and go for a brisk walk… It is that simple! Make … Continue reading →

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