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Tag Archives: Simple
RELAX!
10 Ways to Help You Relax And, get through the week! Avoid Overanalyzing – Life is Simple – Be Zen
Posted in Balance, Inspiration, Positive Thinking, Relaxation
Tagged Relax, Simple, Zen
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Exercise Session #17
Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Abdominals, Butt, Cardio, Chair, Core, Desk, Easy, Fidget, Gluteal Muscles, Lunge, Office, Push-Up, Quick, Simple, Stairs, Swiss Stability Ball, Wall Sit, Work, Workout, Yoga
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Focus: Present
The Past = A Road To Nowhere What if? If we focus our thoughts on what happened or what should of happened, we will not change the past or improve the present: it is a road to nowhere. We cannot bring back the … Continue reading
Posted in Being Present, Inspiration, Relaxation
Tagged Attention, Concentrate, Concentration, Focus, Future, Past, Presence, Process, Relax, Simple, Task Goal
2 Comments
A Simple and Effective Way to Stay Active!
You do not need to engage in a vigorous, high intensity Spin class in order to improve your health and well-being, and maintain an active lifestyle – Just get outside and go for a brisk walk… It is that simple! Make … Continue reading
Posted in Inspiration, Tips to Stay Active and Keep Moving
Tagged Exercise, Simple, Walk, Walking
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Inspirational Quote to Jump Start Your Week!
For this Monday’s post I will provide you with an inspirational quote, hoping to boost your energy and productivity for this week and weeks to come! I have this quote pinned to my refrigerator and read it every morning, and … Continue reading
Posted in Energy Boosters, Inspiration
Tagged Dream, Holstee Manifesto, Inspiration, Life, Live, Love, Passion, Quote, Share, Simple, Travel
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