Tag Archives: Simple

RELAX!

10 Ways to Help You Relax And, get through the week! Avoid Overanalyzing – Life is Simple – Be Zen

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Exercise Session #17

Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading

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Focus: Present

The Past = A Road To Nowhere What if? If we focus our thoughts on what happened or what should of happened, we will not change the past or improve the present:  it is a road to nowhere.  We cannot bring back the … Continue reading

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A Simple and Effective Way to Stay Active!

You do not need to engage in a vigorous, high intensity Spin class in order to improve your health and well-being, and maintain an active lifestyle – Just get outside and go for a brisk walk… It is that simple! Make … Continue reading

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Inspirational Quote to Jump Start Your Week!

For this Monday’s post I will provide you with an inspirational quote, hoping to boost your energy and productivity for this week and weeks to come! I have this quote pinned to my refrigerator and read it every morning, and … Continue reading

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