10 Ways to Help You Relax And, get through the week! Avoid Overanalyzing – Life is Simple – Be Zen
Exercise Session #17
Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of the above questions, this post is for YOU! 10 Quick and Simple Ways to Burn…
The Past = A Road To Nowhere What if? If we focus our thoughts on what happened or what should of happened, we will not change the past or improve the present: it is a road to nowhere. We cannot bring back the past, and if we try, the present can suffer as a result. The Future = A…
A Simple and Effective Way to Stay Active!
You do not need to engage in a vigorous, high intensity Spin class in order to improve your health and well-being, and maintain an active lifestyle – Just get outside and go for a brisk walk… It is that simple! Make an effort to keep active this weekend – Your body and mind will thank you!…
Inspirational Quote to Jump Start Your Week!
For this Monday’s post I will provide you with an inspirational quote, hoping to boost your energy and productivity for this week and weeks to come! I have this quote pinned to my refrigerator and read it every morning, and I highly recommend you do the same. I received this quote from a Mad Dogg…