Tag Archives: Bodyweight exercises

Workout Wednesday

Are you new to exercise? Did you just join a gym today and do not have a clue of what to do? Are you fearful of the gym environment? The gym can be a scary place for anyone at first: big unusual machines, loud … Continue reading

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Daily Workout #9 – 5-4-3-2-1!

Daily Workout #9 The 5 – 4 – 3 – 2 – 1 Workout There are no excuses! Here is another quick circuit you can perform when you have limited time. 5 Minutes Cardio of your choice: walk, run, bike, row, elliptical … Continue reading

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