Tag Archives: Quick Workout Circuit

Exercise Session #16

A heart-pumping, metabolism-boosting full body work out that can be performed anywhere, anytime – No gym required! There are no excuses! Circuit #1 10 Squats/1 Push-Up 9 Squats/2 Push-Ups 8 Squats/3 Push-Ups 7 Squats/4 Push-Ups 6 Squats/5 Push-Ups 5 Squats/6 Push-Ups 4 … Continue reading

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Daily Workout #9 – 5-4-3-2-1!

Daily Workout #9 The 5 – 4 – 3 – 2 – 1 Workout There are no excuses! Here is another quick circuit you can perform when you have limited time. 5 Minutes Cardio of your choice: walk, run, bike, row, elliptical … Continue reading

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