Train for Life

Tag: Workout Wednesday

  • Workout Wednesday

    Midweek Power Drills Let go of the week’s stresses and frustrations, and feel your power! You are stronger than you think! Ready… Set… Go! Round 1 10 Burpees 20 Push-Ups 30 Squats 40 Jumping Jacks 50 Bicycle Crunches 40 Jumping Jacks 30 Squats 20 Push-Ups 10 Burpees Round 2 Begin with 20 repetitions of each…

  • Motivation Monday

    *Note: Considering the upcoming Thanksgiving holiday, this week’s Workout Wednesday post will be substituted for Motivation Monday. You are a rockstar if you perform the Pull Up Challenge exercises today and Wednesday! However, if  holiday travel plans interfere, you will still stay on track with your goals, if you perform these exercises today and one other day…

  • Workout Wednesday

    Are you performing the Pull Up Challenge? Yes? It is Week 2! Drill Set #1: Weeks 1 & 2 Resistance Band Pull-Downs 15 repetitions; 3 sets; vertical loading Resistance Band Bent-Over Vertical Pulls 15 repetitions; 3 sets; vertical loading Lat Pull-Downs 15 repetitions; 3 sets; vertical loading Benchmark: Perform a Lat Pull-Down with at least 75%…