Train for Life

Tag: Soy Sauce

  • Foodie Friday

    Healthy Recipe of the Week Quick Dish! Are you seeking a healthful recipe packed with vegetables for those week nights when your short on time? Are you craving to add more variety to your typical veggie dish? Are you in the mood for an Asian flavor with your vegetarian meal? Moo Shu Veggies Ingredients 2…

  • Foodie Friday

    Healthy Recipe of the Week Last week’s recipe was all about broccoli. This week’s recipe features savory mushrooms! These mushrooms are simple to prep and are a perfect pair with roasted chicken. Roasted Garlic Mushrooms Ingredients  3 tablespoons Extra Virgin Olive Oil 1 teaspoon Balsamic Vinegar 1 tablespoon Reduced-Sodium Soy Sauce  1 1/2 pounds Mushrooms (any…

  • Foodie Friday

    Healthy Recipe of the Week A Festive Fare with vibrant vegetables to stay healthy this holiday season and all year long. Pomegranate and Pistachio Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 tablespoon Red Wine Vinegar 1 teaspoon Fresh Lemon Juice 1 teaspoon Dijon Mustard (*I recommend whole…

  • Foodie Friday

    A Hawaiian dish season with Asian flavors!

  • Foodie Friday

    Healthy Recipe of the Week Five Spice Salmon Cakes Ingredients (1) 14.75 ounce can of Salmon (*1 ½ cups cooked, flaked salmon) 2 Eggs (lightly beaten) ¼ cup Red Onion (minced) ¼ cup Cilantro (chopped) 1 tablespoon Chili-Garlic Sauce 1 tablespoon Tamari Sauce (*may be substituted for soy sauce) 1 teaspoon Chinese Five-Spice Powder 1 cup…

  • Foodie Friday

    Healthy Recipe of the Week Cabbage with Carrots Stir-Fry It’s cabbage season! A quick to prep recipe with minimal ingredients! Special thank you to wellness expert and Peloton senior instructor, Emma Lovewell for sharing this recipe, which is similar to a recipe (“xia fan cai”) she ate growing up. Pair it with a protein and…

  • Foodie Friday

    Healthy Recipe of the Week Teriyaki Salmon and Rice Bowl Not a fan of salmon? Swap with skinless, grilled chicken, tofu, or add more edamame! Ingredients (1) 1.5 cup Cooked Jasmine Rice (*may substitute for rice of choice or quinoa) 2 teaspoons Avocado Oil 12 ounces Skinless Salmon Filet (cut into cube pieces) 1 tablespoon Honey 1 tablespoon…

  • Foodie Friday

    Healthy Recipe of the Week Crunchy Veggie + Poached Shrimp Summer Rolls Spring is here,  Summer is around the corner, try these rolls now or at your next Summer dinner party! *Special credits to Peloton instructor and wellness expert, Emma Lovewell for sharing this recipe! Ingredients 20 Rice Paper Rolls (*Purchased from an Asian supermarket or online)…

  • Foodie Friday

    Healthy Recipe of the Week Sesame Baked Salmon Simple Salmon in 20 minutes! Ingredients 1 tablespoon Tahini 1 1/2 Soy Sauce (reduced sodium) 1 teaspoon Lemon Zest (*substitute with orange zest for sweeter version) 1 teaspoon Lemon Juice (*substitute with organic juice for sweeter version) 1 teaspoon Ginger (grated) 1/2 teaspoon Coriander (grounded) (4) 6-ounce Salmon Fillets…

  • Foodie Friday

    Healthy Recipe of the Week Cool and Crunchy Cucumber Salad Spring and Summer are right around the corner! A refreshing salad that is quick to prepare on a hot day or any day when you want a light bite. With cucumbers high water content, this salad will also quench your thirst. *Special credits to Peloton instructor,…