Confidence
Get Inspired on Facebook
Find Out Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
-
Recent Posts
Categories
Tag Archives: Sesame Seeds
Foodie Friday
Healthy Recipe of the Week A 2-Ingredient Cookie to Tickle Your Sweet Tooth with a Satisfying Crunch Crispy Fig-Sesame Cookies Ingredients 1 1/3 cups Dried Figs 2/3 cups Unsalted Sesame Seeds (unhulled is preferred) Directions Preheat oven to 350°F. Stem … Continue reading
Thursday Nugget
Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Capers, Extra-Virgin Olive Oil, Kale, Leafy Greens, Lemon Juice, Salad, Salmon, Sesame Seeds, Spinach, White Bean
Leave a comment
Combat Stress by Eating Right
INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading
Posted in Healthy Food Recipes, Heart Health, Inspiration, Nutrition Tips, Relaxation and Stress Management
Tagged Almonds, Avocado, Beans, Blueberries, Brown Rice, Chamomile Tea, Cherries, Chronic Inflammation, Collard Greens, Dark Chocolate, Eel, Flaxseeds, Foods to Fight Inflammation, Kales, Lower Inflammation, Mushrooms, Oat Brain, Olives, Omega 3-fatty acid, Omega 9, Omega-3, Oranges, Pumpkin Seeds, Quinoa, Salmon, Sardines, Sesame Seeds, Spinach, Strawberries, Stress, Sunflower Seeds, Tuna, Vitamin B6, Vitamin C, Walnuts, Zinc
2 Comments
