Tag Archives: Sesame Seeds

Foodie Friday

Healthy Recipe of the Week A 2-Ingredient Cookie to Tickle Your Sweet Tooth with a Satisfying Crunch Crispy Fig-Sesame Cookies Ingredients 1 1/3 cups Dried Figs 2/3 cups Unsalted Sesame Seeds (unhulled is preferred) Directions Preheat oven to 350°F. Stem … Continue reading

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Thursday Nugget

Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 … Continue reading

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Combat Stress by Eating Right

INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading

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