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Foodie Friday
Healthy Recipe of the Week Teriyaki Salmon and Rice Bowl Not a fan of salmon? Swap with skinless, grilled chicken, tofu, or add more edamame! Ingredients (1) 1.5 cup Cooked Jasmine Rice (*may substitute for rice of choice or quinoa) 2 teaspoons Avocado Oil 12 ounces Skinless Salmon Filet (cut into cube pieces) 1 tablespoon Honey 1 tablespoon…
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Foodie Friday
Healthy Recipe of the Week Sesame Baked Salmon Simple Salmon in 20 minutes! Ingredients 1 tablespoon Tahini 1 1/2 Soy Sauce (reduced sodium) 1 teaspoon Lemon Zest (*substitute with orange zest for sweeter version) 1 teaspoon Lemon Juice (*substitute with organic juice for sweeter version) 1 teaspoon Ginger (grated) 1/2 teaspoon Coriander (grounded) (4) 6-ounce Salmon Fillets…
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Thursday Nugget
Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 tablespoons Capers (rinsed) 2 tablespoons Extra-Virgin Olive Oil 2 tablespoons Fresh Lemon Juice Salt and…
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Combat Stress by Eating Right
INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: Arthritis Depression Diabetes Cancer Heart Disease Does your regular diet include these foods? Chamomile Tea…