Foodie Friday

Healthy Recipe of the Week

A 2-Ingredient Cookie to Tickle Your Sweet Tooth with a Satisfying Crunch

Crispy Fig-Sesame Cookies

Image source: Roos Mestdagh

Ingredients

  • 1 1/3 cups Dried Figs
  • 2/3 cups Unsalted Sesame Seeds (unhulled is preferred)

Directions

Preheat oven to 350°F. Stem the figs and place in a food processor. Process to a paste. Transfer the past to a bowl and knead in the sesame seeds. Place the dough on a sheet of parchment paper and cover with another sheet of parchment paper. Use a rolling pin to flatten the dough about 1/4-inch thick. The thinner the dough, the crispier the cookies. Remove the top sheet of parchment paper. Using a sharp knife, score the dough, making 5 evenly spaced lines in 1 direction and 4 lines in the other direction. This will make it easier to break the cookies apart after baking. Transfer parchment paper with rolled-out dough to a baking sheet. Bake for 10 minutes, then lower the oven temperature to 280°F and bake another 10 minutes. Make sure the cookies do not burn! Let cool on a rack. When cool enough to handle, break the cookies into 20 pieces along the scored lines.

Time Needed

Preparation: 10 minutes

Cooking: 20 – 30 minutes

Nutritional Information

Yield: 10 (2 cookie) servings

Per Serving: 100 calories. 4.5g fat. 0g saturated fat. 15g carbohydrates. 10g sugar. (0g added sugar.) 3g fiber. 2g protein. 0mg sodium. 178mg potassium. 126mg calcium. 0mcg vitamin D. 2 mg iron.

 

 

 

 

Reference

Tufts University. (2018). Crispy Fig-Sesame CookiesHealth & Nutrition Letter.

Recipe courtesy of Pascale Naessens. Adapted from Pure & Simple: A Natural Food Way of Life (Harry N. Abrams, 2017). doi: <a href=”http://www.anrdoezrs.net/click-8856724-13215510″>truMedic Blood Pressure Monitors</a> available here<img src=”http://www.tqlkg.com/image-8856724-13215510&#8243; width=”1″ height=”1″ border=”0″/>

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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