-
Motivation Monday
Step out of the history that is holding you back. Step into the new story you are willing to create. — Oprah Winfrey * Self-Love Action Let me bring more healing and peace into my life today by remembering that there are some things, situations, and people I cannot change, no matter how much I want…
-
Motivation Monday
You are the one that possesses the keys to your being. You carry the passport to your own happiness. — Diane von Furstenberg Self-Love Action #1 If I catch my mind judging myself harshly today, I’ll stop thinking negatively and head straight for a positive mantra such as, “I’m a good person and life is supporting me…
-
Motivation Monday
If you don’t love yourself, nobody else will. Not only that, but you won’t be good at loving anyone else. Loving starts with the self. — Dr. Wayne Dyer How will you be kind to yourself this week? What new loving kindness habits will you start? * Invite yourself to move out of established thought patterns, and realize that there…
-
Wellness Wednesday
-
Motivation Monday
I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own. — Michelle Obama Belief in oneself is one of the most important bricks in building any successful venture. —…
-
Therapy Thursday
How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and be loved decreases and our “internal war” increases. Imperfections… Fears… Uncertainties… yield our super-strengths. Ultimately, leading to…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Train for Life 