Tag Archives: positive

Laughter is Medicine

Posted on April 19, 2020 by

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Inspiration, Positive Thinking | Tagged , , , , , , , , | Leave a comment

Monday Motivation

Posted on May 16, 2016 by

A new week, a fresh start. Past conflicts, arguments, words of regret behind you. Time to move forward. Think positive. And, Change your attitude.  — Charles Swindoll 

Posted in Attitude, Being Present, Happiness, Inspiration, Positive Thinking | Tagged , , | 1 Comment

Monday Motivation

Posted on March 2, 2015 by

This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance.  When I agreed to teach this class the week prior, I did … Continue reading →

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Think Positive and Be Fit!

Posted on June 11, 2014 by

Negative thoughts can hinder your athletic performance, or even stop you from exercising all together!  SO…. QUIT the negativity and think positive! 5 Steps to a Positive Attitude Every morning when you wake up, say out load a positive statement about yourself and your … Continue reading →

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Rules for Exercising, Eating, and Entity

Posted on April 4, 2014 by

Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or,  Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of … Continue reading →

Posted in Daily Workout, Energy Boosters, HIIT! Heart-Pumping Interval Tips, Inspiration, Nutrition Tips, Positive Thinking, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Love Yourself… and the rest will fall into place!

Posted on January 16, 2014 by

Those who cultivate Power, Identify with Power.  Those who cultivate failure, Identify with failure. – Tao Te Ching, No. 23 You should exercise unrelenting discipline over your thought patterns.  Cultivate only productive attitudes… You are the product of everything you put … Continue reading →

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Take Charge of Your Attitude

Posted on January 14, 2014 by

How do you view this glass? Attitudes by Charles Swindoll The longer I live, the more I realize the impact of attitude on life.  Attitude, to me, is more important than facts.  It is more important than the past, than … Continue reading →

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The Power of Positive Thinking

Posted on January 9, 2014 by

As we begin a new year, a year filled with new experiences, relationships, and accomplishments, we must first think positively. Practice the following exercise to incorporate positive thinking into your life this year and beyond: Hold your arm out straight, while … Continue reading →

Posted in Inspiration, Positive Thinking | Tagged , , | 1 Comment

Good Thoughts to Start Your Week!

Posted on November 4, 2012 by

To start your week off on the right foot and help send good vibes your way, I have provided you with a list of ways to be positive.  Bookmark this page, set it as your screen saver, or post it on … Continue reading →

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