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Tag Archives: positive
Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Monday Motivation
A new week, a fresh start. Past conflicts, arguments, words of regret behind you. Time to move forward. Think positive. And, Change your attitude. — Charles Swindoll
Posted in Attitude, Being Present, Happiness, Inspiration, Positive Thinking
Tagged Attitude, Charles Swindoll, positive
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Monday Motivation
This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance. When I agreed to teach this class the week prior, I did … Continue reading
Posted in Balance, Inspiration, Relaxation
Tagged Balance, Inspiration, Mental Readiness, Mindset, Physical Readiness, positive, Recovery, Relaxation
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Think Positive and Be Fit!
Negative thoughts can hinder your athletic performance, or even stop you from exercising all together! SO…. QUIT the negativity and think positive! 5 Steps to a Positive Attitude Every morning when you wake up, say out load a positive statement about yourself and your … Continue reading
Posted in Attitude, Inspiration, Positive Thinking
Tagged dotFIT, Exercise, Fitness, Mindset, positive, Thoughts
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Rules for Exercising, Eating, and Entity
Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or, Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of … Continue reading
Posted in Daily Workout, Energy Boosters, HIIT! Heart-Pumping Interval Tips, Inspiration, Nutrition Tips, Positive Thinking, Tips to Stay Active and Keep Moving
Tagged Active, Cheat Meal, Creatine, Cross-train, Fat, High Intensity Interval Training, HIIT, Jim Stoppani, Monounsaturated, Multivitamin, Omega-3, Polyunsaturated, positive, Protein, Recovery, Saturated, Sugar, Supplement
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Love Yourself… and the rest will fall into place!
Those who cultivate Power, Identify with Power. Those who cultivate failure, Identify with failure. – Tao Te Ching, No. 23 You should exercise unrelenting discipline over your thought patterns. Cultivate only productive attitudes… You are the product of everything you put … Continue reading
Posted in Attitude, Inspiration, Positive Thinking, Self-Love
Tagged Inspiration, Inspirational Quotes, positive, Self-Love
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Take Charge of Your Attitude
How do you view this glass? Attitudes by Charles Swindoll The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than … Continue reading
Posted in Attitude, Inspiration
Tagged Attitude, Charles Swindoll, Half Full Glass, Inspiration, Inspirational Quotes, positive
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The Power of Positive Thinking
As we begin a new year, a year filled with new experiences, relationships, and accomplishments, we must first think positively. Practice the following exercise to incorporate positive thinking into your life this year and beyond: Hold your arm out straight, while … Continue reading
Good Thoughts to Start Your Week!
To start your week off on the right foot and help send good vibes your way, I have provided you with a list of ways to be positive. Bookmark this page, set it as your screen saver, or post it on … Continue reading