Train for Life

Tag: Persistence

  • Mindful Monday

    Name It to Tame It We can see a difficult situation as either a challenge and feel daringly excited, or a threat and feel utterly helpless. Name your source(s) of threat. Instead of running away, how can you approach it as an exciting challenge?

  • Mindful Monday

    Your Inner Compass Purpose leads to persistence. When you feel unmotivated, sluggish, or lost, ask yourself these four (4) questions. If supportive for you, write your responses in a journal. What brings you joy? When do you feel alive? What do you value about life? How can your work help others feel this way?

  • Learn from the Past. Embrace the Future. Live in the Present.

    Learn from your mistakes and struggles in 2023. Make 2024 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset. * Experiment with a new lifestyle change in 2024! How do I change my unhealthy habits and routines to healthier ways I can sustain in the long-term? Focus on…

  • Monday Motivation

    Embrace failure. Learn from mistakes. “… Our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences including the falls.” — Brené Brown

  • Meditation Monday

    How do you want to change? Think about things in your life that need to shift and require your full attention to do so.  Make a list in your journal of the changes you would like to make as you continue to evolve into your best self. There are so many different ways to honor my…

  • Motivation Monday

    Life is very interesting… In the end, some of your greatest pains become your greatest strengths. Drew Barrymore What are your strengths?  The VIA Survey of Character Strengths is a free assessment, which can provide you with a multitude of information to help understand your best attributes. The VIA Report offers a personalized, in-depth analysis of…

  • Motivation Monday

    What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose. Margaret Thatcher I really think a champion is defined not by their wins but by…

  • Motivation Monday

    Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is! — Anne Frank

  • Motivation Monday

    Aim for the high mark and you will hit it. No, not the first time, not the second time and maybe not the third time. But keep on aiming and keep on shooting for only practice will make you perfect. Finally you’ll hit the bull’s-eye of success. – Annie Oakley Self-Love Action Tip  Even on…

  • Motivation Monday

    Motivation Monday

      Learning is not attained by chance. It must be sought for with ardor and diligence. — Abigail Adams * Character cannot be developed in ease and quiet. Only through experience of trial and suffering  can the soul be strengthened , ambition inspired and success achieved. — Helen Keller * Stay true to yourself. People respond to authenticity. —…