Train for Life

Tag: Motivation

  • Smart Play: Part 2

    Do you need to increase your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand:  Be able to explain each exercise in 30 seconds or less. The duration of each exercise must take only 90 seconds to 2 minutes to complete:  High intensity and short duration exercises combat…

  • Smart Play: Part 1

    Do you need a increase in your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand:  Be able to explain each exercise in 30 seconds or less. The duration of each exercise must take only 90 seconds to 2 minutes to complete:  High intensity and short…

  • Gym Time!

    It is time to hit the gym – How will you survive? 6 Tips to Make Your Gym Time FUN Get a gym buddy A friend will motivate you to go to the gym and break a sweat, and he/she may teach you a few new exercises to add to your routine. Free Weights Vs. Machines Free Weights:  Pros – Target a…

  • Time to Get Motivated!

    “How Do I Get Motivated?” A question we ask ourselves at this time each year.  Motivation is derived from love for what you are doing.  Without this love and enjoyment, exercising can be difficult.   To help find your love for exercising and commit to a healthy, holistic lifestyle, answer following questions and consider the following…

  • 2012 Spinning Student Everyday Manifesto

    “Never leave that till tomorrow which you can do today.” — Benjamin Franklin What are you waiting for? Your life is happening right now and it is amazing! You have a chance to let your fire blaze through to new horizons; just say no to the almost, the not-quite, the not-yet, or the not-at-all. Whatever it…