Train for Life

Tag: Monday Motivation

  • Monday Motivation

    What makes you happy? Oftentimes, it is the smallest pleasures that make people most happy. Happiness: It does not take much. Be grateful in the present as you await what is to come in the future.

  • Monday Motivation

    What are you grateful for this year? Express your gratitude in the comment section below. Make this week a good week. Think Positive. 

  • Monday Motivation

  • Monday Motivation

    How will you turn failure into a learning opportunity and reach success? Follow the 3 P’s: Positivity, Persistence, Perseverance one small step at time. Focus on the task at-hand and enjoy the process.

  • Monday Motivation

    Attitude is everything. When life events (major and minor) try to bring you down to a spiral of negative thoughts, keep your attitude up. Think positive. Our brains tend to think about the bad, preparing our bodies and minds for the worst case scenario. Our ancestors might be to blame for this “survival of the fittest”  way…

  • Monday Motivation

    Ways  Women  can Disconnect with Themselves  and How to Self-Reflect and Reconnect, Strengthening the Foundation of their Lives Being everywhere but here. Presence is that thing we do not often use even though it is always available to us. Worry, fear, and our vision on the future tends to disconnect us from the experience we are…

  • Monday Motivation

    G R E A T    D R E A M Each individual’s path to happiness is unique.  Action for Happiness’ research found that the 10 Keys to Happier Living illustrate a positive impact on an individual’s overall happiness and wellbeing.  The first five keys (GREAT)* relate to how the individual interacts with the outside world in his/her daily…

  • Monday Motivation

    Print this flyer and post it inside your employee lounge, classroom bulletin board, family refrigerator, or any place where encouragement, support, and self-esteem are needed! Created by Robin Luthi, BA Psychology, CPT, SFS, AAMC http://www.robinluthi.com

  • Motivation Monday

    Santosha: Contentment, the second of the 8 classic Yoga stages and the theme of yesterday’s practice. Allow Santosha to be your theme this week. Be at peace with yourself. Do not rush or overwhelm yourself.  Be present. Find happiness inside, not from something outside yourself. Do not label or judge other individuals. Despite different fitness levels, skills, abilities, and…

  • Motivation Monday

    While chewing does work your Masseter facial muscle… …You will feel the burn and strengthen many more muscles this week! Focus on your Core muscles Engage your large muscle groups: Chest, Back, Legs Finish with your smaller muscle groups: Biceps, Triceps, Shoulders Do you want suggestions of specific exercises targeting each of these muscle groups? Please send me…