Motivation Monday

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Image source:

While chewing does work your Masseter facial muscle

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Image source:

…You will feel the burn and strengthen many more muscles this week!

  1. Focus on your Core muscles
  2. Engage your large muscle groups: Chest, Back, Legs
  3. Finish with your smaller muscle groups: Biceps, Triceps, Shoulders

Do you want suggestions of specific exercises targeting each of these muscle groups?

Please send me a message or comment below!


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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