While chewing does work your Masseter facial muscle…
…You will feel the burn and strengthen many more muscles this week!
- Focus on your Core muscles
- Engage your large muscle groups: Chest, Back, Legs
- Finish with your smaller muscle groups: Biceps, Triceps, Shoulders
Do you want suggestions of specific exercises targeting each of these muscle groups?
Please send me a message or comment below!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
