Motivation Monday

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While chewing does work your Masseter facial muscle

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Image source:

…You will feel the burn and strengthen many more muscles this week!

  1. Focus on your Core muscles
  2. Engage your large muscle groups: Chest, Back, Legs
  3. Finish with your smaller muscle groups: Biceps, Triceps, Shoulders

Do you want suggestions of specific exercises targeting each of these muscle groups?

Please send me a message or comment below!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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