Train for Life

Tag: Healthy Soup

  • Foodie Friday

    Healthy Recipe of the Week The air is chillier, days gloomier, and rain (or snow) is falling…  Now is the time for a warm healthful soup! Roasted Carrot and Apple Soup Ingredients 1 1/2 pounds (4 cups) Carrots (trimmed and peeled, sliced 1/2-inch thick) 1 large Granny Smith Apple (peeled, cored, and sliced into 1-inch…

  • Foodie Friday

    Healthy Recipe of the Week The colors are changing, days becoming shorter, temperatures dropping, and last weekend marked the official Autumn equinox. What better time for a healthful stew to warm our bellies! What is your favorite Fall recipe, snack, or beverage? Try this healthy, seasonal stew with a comforting nature!   Minestone Stew Ingredients 1/4 cup…

  • Foodie Friday

    Healthy Recipe of the Week On a cold, winter night, a warm and healthful soup can fill our bellies and warm our hearts! Slow-Cooker Farro Soup  Ingredients  1 cup Farro (rinsed) 8 cups Vegetable Broth 2 cups Kale (chopped) (1) 14.5-ounce can Tomatoes (diced) 1 tablespoon Italian Seasoning  1/2 cup Fresh Parsley Leaves 1/2 cup Yellow Onion…

  • Foodie Friday

    Healthy Recipe of the Week Tomato Lentil Soup Simple to prepare and many variations to try! Add cooked bulgar and sprinkle of parmesan? Sauté curry powder with the onion? Toss in baby spinach or kale? Add fresh herbs or pesto just before serving? Ingredients 3 tablespoons Extra Virgin Olive Oil 1 large Onion (chopped) 1/4 cup Tomato…

  • Foodie Friday

    Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive Oil 5 – 6 cups Vegetables (chopped) – Whatever you find in your fridge or…

  • A Non-Turkey Foodie Friday

    Healthy Recipe of the Week Are you stuffed up to your eyeballs and beyond with turkey and all its fixings? Do you need a turkey “detox”? What is another high protein alternative to turkey? Simple Lentil Soup Ingredients 1 tablespoon Vegetable Oil  1 1/2 cups Onion (chopped) (fresh or frozen) 1 cup Carrots (shredded or…

  • Foodie Friday

    Healthy Recipe of the Week Spicy Black Bean Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 2 medium Yellow Onions (chopped) 3 Celery Ribs (chopped) 1 Large Carrot (chopped) 6 Garlic Cloves (minced) 4 1/2 teaspoons Ground Cumin 1/4 – 1/2 teaspoon Crushed Red Pepper 2 cups Cooked Black Beans (may be substituted for (1)…

  • Foodie Friday

    Healthy Recipe of the Week Kale Soup – Creamy and Quick! Ingredients 4 cup Kale (chopped and stems removed) 1 cup Potato (thinly sliced) 2 tablespoon Onion  (chopped) 4 cup Unsweetened, Plain Almond Milk (or milk of choice) 1 pinch Ground Nutmeg 1/8 teaspoon Salt Freshly Ground Black Pepper to taste Directions In a medium…

  • Thursday Nugget

    Healthy Recipe of the Week A Paleo and Whole 30-approved Soup:  Easy, Flexible, and Perfect for Beginners! Butternut Squash Apple Soup Ingredients 2 tablespoons Olive Oil 1/2 cup Onion (diced) 6 cups Butternut Squash (peeled, seeded, and diced into 1-inch cubes) 1 cup Apple (peeled, cored, and sliced) 1 teaspoon Ground Cinnamon 1/4 teaspoon Celtic…

  • Thursday Nugget

    Healthy Recipe of the Week The air is crisp. The days are shorter.  A Fall soup to warm yourself inside and out. Harvest Squash and Mushroom Soup Ingredients 3 cups Cooked Butternut Squash (fresh or frozen) 2 tablespoons Grass-fed Butter (may substitute for coconut oil) 1/2 cup Onion (diced) 2 cloves Crushed Garlic 1 1/4…