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Foodie Friday
Healthy Recipe of the Week The school year has ended, the days are longer and temperatures are warming, summer is here! ☀️Today marks Summer Solstice ☀️ Let’s kick off the official start of summer with a hydrating and healthful dish! Cucumbers can help you stay cool, hydrated, and beat the summer heat. While they are…
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Foodie Friday
Healthy Recipe of the Week A Mediterranean Greek twist on Guacamole! 🥑 Ingredients 4 Avocados (cubed) 1 tablespoon Lemon Juice 1 Garlic Clove (minced) 1/2 cup Red Onion (chopped) 1 teaspoon Dried Oregano 1 tablespoon Flat Leaf Parsley (chopped) 1 tablespoon Fresh Dill (chopped) 1 tablespoon Kalamata Olives (diced) For the Garnish: 2 tablespoons Fat-Free…
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Foodie Friday
Healthy Recipe of the Week Are you seeking a festive and healthy salad or side dish to bring to your 4th of July gathering this weekend? Are you tired or bored with your same ole’ weekday salad? Do you need a healthful recipe to use all the blueberries you picked this weekend? Not only is…
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Simple Memorial Day Salad
A healthy recipe to bring to your Memorial Day barbecue, summer potluck, or meal prep for the busy week ahead! A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Simple Chickpea Salad Ingredients (2) 15-ounces cans of Garbanzo Beans (drained) 2 cups Cucumbers (diced) (*Persian Cucumbers…
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Foodie Friday
Healthy Recipe of the Week Watermelon Salad with Feta and Honeyed Pistachios Watermelon with a twist! While some schools are back in session, other schools return next week, this weekend marks the last unofficial weekend of summer. If you are looking for an end of the summer salad to bring to your Labor Day picnic,…
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Foodie Friday
Healthy Recipe of the Week The Ultimate Chickpea Salad Quick to prep and you’ll savor every last bite! Toss a batch for your next summer cookout! *Special thank you to Wellness Expert and Peloton Instructor, Emma Lovewell for sharing this recipe! Ingredients (2) 15-ounce cans of Chickpeas (rinsed and drained) 2 cups Cucumbers (diced) (*Persian cucumbers recommended.)…
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Foodie Friday
Healthy Recipe of the Week Spicy Shakshuka Let’s spice up our taste buds! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 Onion (chopped) 1 Red Bell Pepper (chopped) 2 Garlic Cloves (minced) 1 teaspoon Chili Powder 1 teaspoon Cumin (ground) 1 teaspoon Paprika 1 teaspoon Salt 1 teaspoon Black Pepper 1 teaspoon Cayenne Pepper 3…
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Foodie Friday
Healthy Recipe of the Week TGIF Pizza Night, Done Right! Thin Crust Greek Pizza Ingredients Extra Virgin Olive Oil Cooking Spray 1 large Whole Wheat Tortilla 1 medium-large Tomato (approximately 3 slices) 1/2 cup Spinach 1/4 cup Black Olives (chopped) 1/8 cup Red Onions (thinly sliced) 1 ounce Feta Cheese (crumbled) 1 ounce Part-Skim Mozzarella Cheese (sliced…
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Foodie Friday
Healthy Recipe of the Week Squash, Corn, and Black Bean Salad Ingredients 2 1/2 cup Butternut Squash (diced) 1 1/2 cup Corn Kernels (2 ears fresh, frozen, or canned) 2 tablespoons Extra Virgin Olive Oil (divided) 1/4 teaspoon Salt (to taste) 3/4 teaspoon Chili Powder 1 cup Wild Rice (may substitute with Quinoa, Farro, or similar)…
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Foodie Friday
Healthy Recipe of the Week Veggie Egg Bites Ingredients 6 large Eggs 1/4 teaspoon Salt 1/2 teaspoon Dried Italian Herbs 1/2 cup Milk (of choice) 1 Red Bell Pepper (finely diced) (may substitute for chopped tomatoes) 1 cup Kale (finely chopped) (may substitute for other leafy green) 4 ounces Crumbled Feta Cheese (may substitute for shredded cheese of…
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