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Foodie Friday
Healthy Recipe of the Week Memorial Day weekend, or the ‘unofficial start of summer’, is often filled with a buffet of not-so-healthy food choices such as, creamy, rich, greasy, or fried options. For a lighter, more healthful meal, toss a piece of salmon on the grill topped with fresh mango salsa. If you prefer a…
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Foodie Friday
Healthy Recipe of the Week The days are shorter, the air is crisp and chilly, and snow ❄️ may be dusting the ground in your neck of the woods. My neighborhood received its first snow 🌨️ fall of the season this past week! My new 9-month kitten, Tali 🐱was gazed out the window in awe!…
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Foodie Friday
It’s time for a healthful winter squash recipe!
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Foodie Friday
Healthy Recipe of the Week While the first day of Spring was earlier this week, the air still feels brisk and not quite short sleeve weather just yet… So, a warm stew might just hit the spot this weekend! Cook up this stew and invite your bestie (four-legged fur bestie included) for a calm, cozy…
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Foodie Friday
Healthy Recipe of the Week A new way to spice up your cauliflower! Spiced Roasted Cauliflower Ingredients 1/4 cup Mayonnaise 1 teaspoon Smoked Paprika 1/4 teaspoon Cumin (*may substitute with coriander) 1 head Cauliflower (sliced) Salt and Black Pepper, to taste Directions Slice cauliflower and roast in a 425°F oven for 25 – 30 minutes. Whisk…
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Foodie Friday
Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive Oil 5 – 6 cups Vegetables (chopped) – Whatever you find in your fridge or…
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Foodie Friday
Healthy Recipe of the Week Zesty Black Bean Burrito Bowls with Chipotle Crema Ingredients 1 cup Plain, Non-Fat Greek Yogurt 1 Chipotle Pepper in Adobo Sauce (chopped) 1 Lime (zested and juiced) 1 cup Frozen Corn (thawed) (1) 15-ounce can Black Beans (rinsed and drained) ½ teaspoon Cumin ½ teaspoon Chili Powder Black Pepper and Salt,…
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Foodie Friday
Healthy Recipe of the Week Chili with Wheat Berries and Beans Ingredients 1 28-ounce can Fire-Roasted Crushed Tomatoes 1 14.5-ounce can Low-Salt Diced Tomatoes 1 tablespoon Chili Powder 2 teaspoons Ground Cumin 1 teaspoon Ground Coriander 3 Garlic Cloves (pressed) 2 large Poblano Peppers (cut into 1/4-inch pieces) 1 Onion (chopped) 3/4 cup Wheat Berries…
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Foodie Friday
Healthy Recipe of the Week Spicy Black Bean Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 2 medium Yellow Onions (chopped) 3 Celery Ribs (chopped) 1 Large Carrot (chopped) 6 Garlic Cloves (minced) 4 1/2 teaspoons Ground Cumin 1/4 – 1/2 teaspoon Crushed Red Pepper 2 cups Cooked Black Beans (may be substituted for (1)…
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Foodie Friday
Healthy Recipe of the Week White Bean Hummus Ingredients 1 15.5 ounce can No-Salt-Added Chickpeas (rinsed and drained) 1 15.5 ounce can No-Salt-Added Cannellini Beans (rinsed and drained) 1/3 cup Tahini (unhulled preferred) 3 tablespoons Fresh Lemon Juice 1 tablespoon Extra Virgin Olive Oil 1/2 teaspoon Salt 1 medium Garlic Clove (minced) 1/4 teaspoon Ground…
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