Daily Workout #2 – Strength!

Daily Workout #2

Strength

Body Weight Squat

  • 2 x 15

Bicycle Crunches

  • 2 x 15

Wide Grip Pull Down with Cable Machine

  • 2 x 15

Standing Free Motion Chest Press

  • 2 x 15

Standing Free Motion Cross Twists or Wood Chops

  • 2 x 15

Plank

  • Hold for 1 minute (2x)

 

Questions? Comments? Just ask!

 

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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