Daily Workout #2 – Strength!

Daily Workout #2


Body Weight Squat

  • 2 x 15

Bicycle Crunches

  • 2 x 15

Wide Grip Pull Down with Cable Machine

  • 2 x 15

Standing Free Motion Chest Press

  • 2 x 15

Standing Free Motion Cross Twists or Wood Chops

  • 2 x 15


  • Hold for 1 minute (2x)


Questions? Comments? Just ask!



About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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