Daily Workout #2 – Strength!

Daily Workout #2


Body Weight Squat

  • 2 x 15

Bicycle Crunches

  • 2 x 15

Wide Grip Pull Down with Cable Machine

  • 2 x 15

Standing Free Motion Chest Press

  • 2 x 15

Standing Free Motion Cross Twists or Wood Chops

  • 2 x 15


  • Hold for 1 minute (2x)


Questions? Comments? Just ask!


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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