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Tag Archives: Coconut Oil
Thursday Nugget
Healthy Recipe of the Week Skip the Starbucks muffin… and, try this healthier alternative! Lower in calories, lower in sugar, and quick and easy preparation! Flax Muffin Ingredients Approx. 1/8 – 1/4 cup Ground Flaxseed Meal 1/2 – 1 scoop Protein … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Banana, Chia seeds, Coconut Oil, Egg, Egg Whites, Flax Muffin, Flaxseed Meal, Healthy Quick Breakfast, Hemp Seeds, L-Glutamine, Oats, Protein Powder
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Happy Valentine’s Day!
Are you tired of chocolate? Do want to spice up your Valentine creativity? Are you in search of a healthy Valentine treat? Prepare a batch of Thin Crisp Hearts! Ingredients Whole Wheat Tortillas Coconut Oil Spray Cinnamon Coconut Sugar (optional) Red … Continue reading
Posted in Healthy Food Recipes
Tagged Cinnamon, Coconut Oil, Healthy Treat, Hearts, Red Sprinkles, Valentine's Day, Whole Wheat Tortilla
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Veggie Flax Muffin
It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the … Continue reading
Posted in Healthy Food Recipes, Nutrition Tips
Tagged Almonds, Breakfast, Cheese, Coconut Oil, Easy, Egg Whites, Flax Muffin, Ground Flax Meal, Healthy, Hemp Seeds, Peppers, Quick, Spinach, Tomatoes, Vegetable, Veggie
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A Refreshing, Antioxidant-rich Smoothie
My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time … Continue reading
Posted in Miscellaneous
Tagged Almond Butter, Banana, Blueberries, Chard, Coconut Oil, Glutamine, Kale, Nuts, Seeds, Spinach, Water
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Holiday Recipe #2: Grain-Free, Paleo Chocolate Chip Pumpkin Bread
Round 2 of the holiday baking… Success! A sweeter – but not too sweet – treat to add to last week’s gluten-free green egg muffins. A simple recipe with plenty of room to add your own variations – experiment, have fun, … Continue reading
Posted in Miscellaneous
Tagged Agave, Almond Milk, Canned Pumpkin, Chocolate Chips, Coconut Flour, Coconut Oil, Dates, Egg Whites, Eggs, Healthy, Maple Syrup, Sweet, Treat, Vanilla
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