Train for Life

Tag: Chia seeds

  • Thirsty Thursday

    Sweet Satisfying Summer Smoothie To Meet Your Protein Needs Ingredients 1 Banana (frozen and sliced) 1/2 cup Mixed Berries: blueberries, raspberries, blackberries, strawberries (frozen) 1 cup Spinach (raw) 1-2 scoops dotFIT Pre-Post Workout Formula & Meal Replacement (Strawberry Banana flavor) 1/4-1/2 cup Greek Yogurt (non-fat, plain) 1 tablespoon Chia Seeds 1 tablespoon Honey 1 tablespoon…

  • Chia Tapioca Pudding

    Is your sweet tooth itching for something sweet? Do you crave a sweet, healthy treat? Chia Tapioca Pudding is quick, easy, and healthy fix! Chia seeds are fiber-rich, containing both soluble and insoluble fiber. Translation:  Chia seeds will clean-out your gastrointestinal (GI) tract! But, beware, excess consumption of these little seeds might have a laxative effect! Ingredients 6 tablespoons:  Chia Seeds 3 cups:…

  • A Nutrition Tip – The Difference Between Hemp, Chia, and Flax Seeds

    Hemp, Chia, and Flax Seeds Which seeds should you add to your diet, and what are their benefits? Hemp Seeds Hemp seeds are derived from the same Cannabis species as marijuana, however do not worry about testing positive for drugs after consuming these seeds.  The minuscule amounts of tetrahydrocannabinol (THC) found in hemp seeds make…

  • Thirsty?

    Here’s a morning shake to quench that thirst and decrease inflammation! Per The Doctor’s segment on television this afternoon, add these ingredients to your morning shake and enjoy the health benefits! Cantaloupe Carrots Chia seeds Ginger Tumeric* Glutamine* * Glutamine is a non essential amino acid that helps the lining of your gut.  Additionally, it is very effective…