Train for Life

Tag: Appreciation

  • Thankful Thursday

    How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share your Gratitude. Evidence-based Results of Expressing Gratitude Stronger Relationships Improved Physical and Mental Health Reduced…

  • Thankful Thursday

    People will forget what you said, People will forget what you did, but people will remember how you made them feel. — Maya Angelou

  • Monday Motivation

    Where will your path take you this week? Enjoy the journey, appreciating each bump in your path, for it is these bumps that will make you stronger and more resilient to be your best future self. Success comes from knowing that you did your best to become the best that you are capable of becoming. —…

  • Happy Valentine’s Day!

    Today I see and experience love everywhere.

  • Get Grateful: Gratitude Writing Challenge – Day 5

    Complete this chart with your responses. *Copy and paste to a blank page. Fact List a problem in your life Fact List a problem in your life Focus (what you do not like) What are your thoughts when you focus on what you do not like? Focus (what you do like) What are your thoughts when you…

  • Therapy Thursday

  • Get Grateful: Gratitude Writing Challenge – Day 3

    Tap into your senses. What do you love to eat? What do you love to see? What do you love to smell? What do you love to hear? What do you love to touch? Food, drinks, movies, flowers, coffee, music, that one cute word your son or daughter says wrong, your cozy blanket, your comfy…

  • Get Grateful: Gratitude Writing Challenge – Day 2

    What are you grateful for that is around you? Your physical surroundings (such as a house, car, country, city or state), external surroundings (such birds chirping, sun shining, rain falling) or emotional surroundings (such as the love you feel for or from someone). Walk yourself through the past 24 hours in detail and make a…

  • Get Grateful: Gratitude Writing Challenge – Day 1

    What did you do today that you felt good or you enjoyed? Today was an exciting day! I planned my first hike as Event Organizer for my hiking group, King County Hiking and Mountaineering Group. I escaped from my comfort zone in two ways: stepped up to the role of group leader and hiked on a rainy,…

  • Gratitude

    What are you grateful for this year? How will you express your gratitude? Gratitude is good medicine. — Robert A. Emmons, professor of psychology at UC Davis 10 Reasons to Practice an Attitude of Gratitude, year round Gratitude Empowers You Visit www.gratefulness.org, which is an “online sanctuary” designed to foster grateful living. It can be very…