-
Where are you located today? If you are below the line, what small change can you make today to step above the line? If you are above the line, how will you maintain this behavior? Adopt a growth mindset. Be a life-longer learner. Open your mind to new ideas. Get curious. Express your creativity. Play, often. If
-
If you don’t love yourself, nobody else will. Not only that, but you won’t be good at loving anyone else. Loving starts with the self. — Dr. Wayne Dyer How will you be kind to yourself this week? What new loving kindness habits will you start? * Invite yourself to move out of established thought patterns, and realize that there
-
Only insecure people need security. Secure people know that there’s no such thing. Security comes from within, when you know you can handle anything. — Dr. Wayne Dyer * Disciplining yourself to do what you know is right and important, although difficult, is the high road to pride, self-esteem and personal satisfaction. — Margaret Thatcher
-
Healthy Recipe of the Week Days are shorter. Temperatures are chillier. A healthy, hearty bean stew to warm your body and fuel your mind! Ingredients 2 large Carrots (finely chopped) 1 large Onion (finely chopped) 3 Tbs. Extra-Virgin Olive Oil 2 Tbs. Tomato Paste 1 tsp. Dried Oregano or Thyme 2 cans Cannellini Beans (no salt
-
Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling and walking to strength training, pilates and barre to stretching, yoga and meditation, Aaptiv offers
-
The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. — Thomas Moore * You’ll simplify your life and feel inspired if you learn to play rather than work your way through life – so play, play, play! — Dr. Wayne Dyer * If you
-
Healthy Recipe of the Week BBQ Jackfruit Pulled “Pork” Ingredients 1 8-ounce can Tomato Sauce 2 tablespoons Brown Sugar (packed) 2 tablespoons Molasses 1 tablespoon Chili Powder 3/4 teaspoon Kosher Salt 1/4 teaspoon Black Pepper 2 large Garlic Cloves (finely chopped) 2 small Red Onions (thinly sliced) 2 14-ounce cans Green Jackfruit in brine or
-
A selection of Dr. Wayne Dyer quotes to start a new week and new month with positive thoughts, encouraging words, and a fresh perspective. Inner development is just as important as outer physical development. * You cannot always control what goes on outside, but you can always control what goes on inside. * A successful person isn’t someone
Blog
Train for Life 