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Step out of the history that is holding you back. Step into the new story you are willing to create. — Oprah Winfrey * Self-Love Action Let me bring more healing and peace into my life today by remembering that there are some things, situations, and people I cannot change, no matter how much I want
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One day at a time. One step at a time. What is one small step you could take this week toward your goal – nothing too big or difficult – just something that seems very manageable and would move you forward? Stay present. Be positive.
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Healthy Recipe of the Week Kitchen Sink Omelet in a Mug It is as easy as 1, 2, 3… One mug, two minutes, and three base ingredients! Ingredients 1 Egg 2 Egg Whites 3 tablespoons Vegetables (finely diced) 2 tablespoons Crumbled Feta Cheese (*may substitute for grated cheese of choice) 1 pinch Black Pepper 1 pinch
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You can waste your lives drawing lines. Or you can live your life crossing them. — Shonda Rhimes The most difficult thing is the decision to act, the rest is merely tenacity. — Amelia Earhart * Self-Love Action #1 Today I will remember a moment when I showed up for myself – like a time I
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Cat or dog… When life gets tough, it gives us a paw to say “It’s going to be okay.” Take one day at a time. Stay present. Be grateful. What is one small joy to bring you a smile each day?
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Healthy Recipe of the Week TGIF Pizza Night, Done Right! Thin Crust Greek Pizza Ingredients Extra Virgin Olive Oil Cooking Spray 1 large Whole Wheat Tortilla 1 medium-large Tomato (approximately 3 slices) 1/2 cup Spinach 1/4 cup Black Olives (chopped) 1/8 cup Red Onions (thinly sliced) 1 ounce Feta Cheese (crumbled) 1 ounce Part-Skim Mozzarella Cheese (sliced
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How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret is simple: Make this one-word change. A simple switch from “I must go the gym three times
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You are the one that possesses the keys to your being. You carry the passport to your own happiness. — Diane von Furstenberg Self-Love Action #1 If I catch my mind judging myself harshly today, I’ll stop thinking negatively and head straight for a positive mantra such as, “I’m a good person and life is supporting me
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Whoever, wherever, whenever and whatever we are, we want to be more… Yet, we already enough, when we are together… — Unknown Sometimes all we need is to laugh… to smile… to be happy. In the midst of a time of chaos and crisis, we need to strive for simplicity… presence… and togetherness.
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Healthy Recipe of the Week No-Bake Breakfast Bars A healthier option than commercial snack bars. Ingredients 1 cup Old-Fashioned Rolled Oats 1 cup Unsweetened Puffed Rice Cereal I cup Dried Cranberries 1/2 cup Unsalted Roasted Peanuts 1/2 cup Unsalted Sunflower Seeds 1/4 cup Chia Seeds 3/4 cup Unsalted Peanut Butter 1/2 cup Mild Honey 1 teaspoon Vanilla
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