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Healthy Recipe of the Week Stir-Fried Vegetables in a Black Pepper Sauce Image source: https://www.nutritionaction.com/tag/vegetables/ *Picture not representative of exact recipe provided. Ingredients 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 1/2 tablespoons Dry Sherry (*may substitute for White Wine or 1 1/2 teaspoons Sherry Vinegar & 1 1/2 tablespoons water; do not use Cooking Sherry.)
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Learning is not attained by chance. It must be sought for with ardor and diligence. — Abigail Adams * Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened , ambition inspired and success achieved. — Helen Keller * Stay true to yourself. People respond to authenticity. —
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An Easter Laugh A man is driving along a highway and sees a rabbit jump out across the middle of the road. He swerves to avoid hitting it, but unfortunatelythe rabbit jumps right in front of the car.The driver, a sensitive man as well as an animal lover, pulls over and gets out to see what has
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Healthy Recipe of the Week Sweet Potato Pancakes or Waffles You choose! Ingredients 1/2 cup Whole Wheat Flour 1 teaspoon Baking Powder 1/4 teaspoon Salt 1/2 teaspoon Ground Cinnamon 1 Egg 1 cup Low-Fat 1% Milk (or milk of choice) 2 tablespoon Light Brown Sugar 2 teaspoons Canola Oil (may be substituted for coconut oil)
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Do you need motivation to escape outdoors, move your body, and feel refreshed? Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.” Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and be more grateful in 30 minutes or less! Just hit start and go! One step
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When you fail you learn from the mistakes you made, and it motivates you to work even harder. — Natalie Gulbis View mistakes as learning experiences and opportunities to be a better version of yourself moving forward. * If we learn to open our hearts, anyone, including the people who drive us crazy, can be
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Healthy Recipe of the Week Steel-Cut Porridge What healthful toppings will you add? Be creative! Ingredients 2 cups Water 1 1/2 cups Milk of choice (eg. unsweetened almond milk, coconut milk, or soy milk) 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 cup Dried Fruit of choice (eg. raisins, cranberries, cherries, or figs) 1 teaspoon Vanilla Extract (*Optional)
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