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Goal #2 Eating Healthier Recent research connects regular exercise to healthy diet choices. However, you need to be aware of how many calories you burn during each exercise session and how many calories you consume after your workout. Oftentimes, people think they are burning more calories and justify consuming excess food, which interferes with their weight loss
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Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per week) to start your aerobic program. After 4 to 6 weeks, incorporate high intensity interval
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What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday season is a good time to visit with friends and family, help the less fortunate,
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Don’t let Turkey Day interfere with your fitness goals this week! Stay strong and power through your workouts! Monday – Work it! Tuesday – Work it! Wednesday – Work it! Thursday – CHEAT DAY Friday – Work it!
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Are you wondering how to achieve your fitness goals this holiday season? Follow these 3 simple steps: Eat better Move more Keep focus “How do I eat better?” Contact me for your free copy of my e-book, 5 Quick, Healthy Meals “What are the most effective exercises for my body type and goals?” Schedule a complimentary Fitness Assessment with me today!
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Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise. All 8 fitness challenges must be included to qualify. Email videos to robin.crunch@gmail.com (include videos in body of email) or post videos to comment section below. CHALLENGE
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What will you do to break out of your comfort zone this week? Try a Cycle class or join a Cross Fit team? Sign up for a Cooking class? Ask for that promotion, finally? Start a new job? Whatever it may be, do it! Feel the magic! Breathe in the excitement! Live!
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8 weeks – 1 fitness challenge each week CHALLENGE #7 Plank Jacks Align your elbows under shoulders, pull belly button in towards your spine, and go! Regress? Perform exercise one leg at a time, alternating, and at slower pace. If you experience low back pain or have a previous injury, regress this exercise.
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What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!
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8 weeks – 1 fitness challenge each week CHALLENGE #6 In light of Halloween, I have a spooky challenge for you! Frankenstein Walk 10 steps in each direction x 3 http://www.youtube.com/watch?v=oTWnpoh6VP8 Spider Plank 10 repetitions on each side x 3 Regress? Place your elbows and forearms on mat. Progress? Place your hands on a BOSU or Stability Ball.
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