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Can you perform a pull-up? The pull-up is an effective exercise to strengthen your back muscles without a gym or expensive equipment. As the name provides, this exercise is a “pulling” movement and all pulling exercises activate our back muscles (with the assistance of our biceps). This group of exercises is a beneficial way to improve posture
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6 Spooky Exercises to Burn Off Halloween Candy Frankenstein Walks 10 repetitions each side. Perform 3 – 5 times. Suicide Run “Line Drills” If you have access to a basketball court, run from the baseline to foul line and back, to half court and back, to opposite foul line and back, and to opposite baseline
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Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences. Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… 1/4 – 1/2 lb. muscle gain… or, drafting a work proposal… creating a
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Why Do You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation manifestos!
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What is the most common excuse for lack of exercise? TIME! What exercise excuse is the simplest to fix? TIME! Exercise does not need to occur at a gym, recreation center, park, or at home: It can happen anywhere, anytime, and with anyone! You do not need a large space and fancy equipment to get your body moving, blood flowing, calories burning,
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Halloween is 20 days away… 3 weeks to progress through your exercise routine, getting closer to reaching your fitness goals! Exercise now, before the zombie eat you alive!
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While chewing does work your Masseter facial muscle… …You will feel the burn and strengthen many more muscles this week! Focus on your Core muscles Engage your large muscle groups: Chest, Back, Legs Finish with your smaller muscle groups: Biceps, Triceps, Shoulders Do you want suggestions of specific exercises targeting each of these muscle groups? Please send me
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Spinach Avocado Hummus Ingredients 1 medium-sized Avocado 1-2 cups Spinach 1 can Garbanzo Beans (strained) 3-4 Garlic Cloves (or amount as desired) 1-2 teaspoons Black Pepper (or amount as desired) 1/8 cup Onion (chopped) (optional) Juice from 1-2 Lemons Directions Strain garbanzo beans, pat dry, and add to food processor. Loosely chop spinach, removing stems,
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Are you a busy parent? Do you find it increasingly difficult to fit in exercise to your day? 5 Ways for Parents to Get Fit with Their Kids *Note: Being a parent is not a requirement. Recommended for any busy adult. Did you know that one of the easiest ways to feel good and boost your mood is to
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What better way to end the day, and prepare our body, mind, and soul for the week ahead! Global leading fitness equipment manufacturer, Precor shares its best stretching practices to help you reduce muscle imbalances, improve form and posture, and maximize your time spent at the gym. Stretching has received lots of bad press recently. New research has
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