Train for Life

Category: Inspiration

  • Laughter is Medicine

    Laughter is Medicine

    Life is simple. Less is more.  Find happiness, smile, laugh at life’s small joys; simple pleasures. How might your life be better with less? What is truly important in your life?

  • Foodie Friday

    Healthy Recipe of the Week Quinoa Tabbouleh with Broccoli Ingredients 1 cup Red, White, and/or Black Quinoa (uncooked) 2 cup Water or Low-Sodium Vegetable Broth (gluten-free, if necessary) 1.5 cup Bite-Size Broccoli Florets (about 1 bunch, trimmed or frozen) 1 zest from Lemon 3 tablespoons Juice of 1 Lemon 3 tablespoons Extra-Virgin Olive Oil 1/4…

  • Wellness Wednesday

    Wellness Wednesday

  • Motivation Monday

    Motivation Monday

    Step out of the history that is holding you back. Step into the new story you are willing to create. — Oprah Winfrey  * Self-Love Action  Let me bring more healing and peace into my life today by remembering that there are some things, situations, and people I cannot change, no matter how much I want…

  • Laughter is Medicine

    Laughter is Medicine

    One day at a time. One step at a time. What is one small step you could take this week toward your goal – nothing too big or difficult – just something that seems very manageable and would move you forward?  Stay present. Be positive.   

  • Motivation Monday

    Motivation Monday

    You can waste your lives drawing lines. Or you can live your life crossing them. — Shonda Rhimes The most difficult thing is the decision to act, the rest is merely tenacity. — Amelia Earhart * Self-Love Action #1 Today I will remember a moment when I showed up for myself – like a time I…

  • Foodie Friday

    Healthy Recipe of the Week TGIF Pizza Night, Done Right! Thin Crust Greek Pizza Ingredients Extra Virgin Olive Oil Cooking Spray 1 large Whole Wheat Tortilla 1 medium-large Tomato (approximately 3 slices) 1/2 cup Spinach 1/4 cup Black Olives (chopped) 1/8 cup Red Onions (thinly sliced) 1 ounce Feta Cheese (crumbled) 1 ounce Part-Skim Mozzarella Cheese (sliced…

  • New Year Resolutions that Stick!

    New Year Resolutions that Stick!

    How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret is simple: Make this one-word change.  A simple switch  from “I must go the gym three times…

  • Motivation Monday

    You are the one that possesses the keys to your being. You carry the passport to your own happiness. — Diane von Furstenberg Self-Love Action #1 If I catch my mind judging myself harshly today, I’ll stop thinking negatively and head straight for a positive mantra such as, “I’m a good person and life is supporting me…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week No-Bake Breakfast Bars A healthier option than commercial snack bars. Ingredients 1 cup Old-Fashioned Rolled Oats 1 cup Unsweetened Puffed Rice Cereal I cup Dried Cranberries 1/2 cup Unsalted Roasted Peanuts 1/2 cup Unsalted Sunflower Seeds 1/4 cup Chia Seeds 3/4 cup Unsalted Peanut Butter 1/2 cup Mild Honey 1 teaspoon Vanilla…