Train for Life

Category: Happiness

  • Wellness Wednesday

  • Motivation Monday

    Each problem is an opportunity in disguise. — Dr. Wayne Dyer How will you view the next problem you face in a positive light? – By giving ourselves free time to read, meditate, exercise, and walk in nature, we’re inviting the guidance that’s waiting patiently to come calling with inspirational messages. — Dr. Wayne Dyer What…

  • October Happiness

  • Mindful Monday

    With a stable mind at your core,  With the eyes and ears acute and clear, And with the four limbs firm and fixed, You can thereby make a lodging place for the vital essence. — Unknown, The Path: What Chinese Philosophers Can Teach Us About The Good Life by Michael Puett & Christine Gross-Loh When we are…

  • Thankful Thursday

  • Motivation Monday

    Our body’s basic health is impacted on a continuing basis by how we choose to utilize this amazing human attribute called our mind. — Dr. Wayne Dyer What is one activity you will do this week to make you smile?   You cannot always be number one, or always get the merit badge, but you can…

  • Step into September…

    A New Month. A Fresh Start. What new healthy habits will you begin?

  • Wellness Wednesday

    Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by Dr. Darren Morton Learn More on Wellcoaches Blog Buy Now on Amazon   “The Path:…

  • Wellness Wednesday

    How to Climb Any Mountain Has the COVID-19 pandemic caused you to slip off track from your January 2020 resolution? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking like your best self all year around. Do not try to change everything at the same time. Pick one and stay consistent. Keep in simple! Prioritize:…

  • Meditation Monday

    How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and Restoring Hope. Soft Belly Meditation Mindfulness Meditation Expressive Meditation Next time you are overwhelmed, scared,…