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Motivation Monday
Life is not measured by the number of breaths we take, but by the moments that take our breath away. — Maya Angelou Think back to an awe-inspiring moment that took your breath away. What did you see? What did you feel? What did you smell or taste? What can you do this week to bring back this moment in…
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Motivation Monday
Owning our story can be hard but not nearly as difficult as spending our lives running from it. — Brené Brown ** Self-Love Action Tip Whatever my journey today brings, I can meet it with more open and accepting energy, because self-love makes me adaptable. * Self-Love Action Tip If I feel embarrassed about something…
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Welcome February
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Motivation Monday
** Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you. — Hillary Clinton ** When I experience a disappointment, allowing myself to stop and process my emotions helps me bounce back and feel more resilient. Self-Love Action…
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Laughter is Medicine
Life is simple. Less is more. Find happiness, smile, laugh at life’s small joys; simple pleasures. How might your life be better with less? What is truly important in your life?
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Motivation Monday
You are the one that possesses the keys to your being. You carry the passport to your own happiness. — Diane von Furstenberg Self-Love Action #1 If I catch my mind judging myself harshly today, I’ll stop thinking negatively and head straight for a positive mantra such as, “I’m a good person and life is supporting me…
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New Month. New Year. New Beginnings!
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Happy New Year
As 2021 washes away, how about making a New Year resolution to be a “compassionate mess”? This means that instead of focusing on getting it right, we focus on opening our hearts. Even though it’s important to try to alleviate our suffering by making needed changes in our lives, the truth is we’ll surely fail…
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Motivation Monday
All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are. — Dr. Wayne Dyer Look around your environment now. Name one thing (big or small) that brings you joy, happiness, and gratitude. * You are a magnificent human being. Always feel…
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Laughter is Medicine
While the holiday season can bring much happiness and joy, this time can also bring tears and sadness. This year, 2020, is no exception. It is okay to be sad. It is okay to cry. It is okay to show your true feelings. Everybody and every body have positive and negative emotions. The key is to have a…
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Train for Life 