Train for Life

Category: Being Present

  • Monday Motivation

  • TED Talk Tuesday

    Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

  • Monday Motivation

    How will you be strong, physically, mentally, and emotionally, this week? What new goal (big or small) will you commit to this week? Each step is progress, a Win and Learn opportunity. Savor the journey.

  • Therapy Thursday

    4 Steps to a Deeper Gratitude Recognizing Try to recognize the small ways people show kindness to you.  If you are not certain about another person’s motivation give him/her the benefit of the doubt. More caring may come your way than you are aware! Relaxing and Receiving We cannot receive a precious moment, or an act of kindness, if we are not aware!…

  • Monday Motivation

    A New Week… A Fresh Start! Give your body and mind periodic rest breaks throughout the week. Short 5 to 15 minute “Brain Breaks”: Professionally, step away from your computer, workstation, or client, Find a place, which brings you comfort and ease, physically, mentally, socially, and spiritually. Rest, recharge, and decompress. This is your safe space: Your space to prepare to…

  • Monday Motivation

    H A P P Y    N O V E  M  B  E  R!

  • Therapy Thursday

    How do you feel today?

  • Monday Motivation

    It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines

  • Monday Motivation

    Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. — Iyanla Vanzant

  • Monday Motivation

    Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019