Train for Life

Category: Injury Prevention

  • Workout Wednesday

    Are you seeking new core exercises to complement your movement practice? Do you want to improve your performance on the bike, tread, or row? Try these 10 core exercises, recommended by Peloton instructor, Rebecca Kennedy. For a detailed description of each movement and modifications, click here. Single Leg Lifts 10 – 20 repetitions 1 –…

  • Wellness Wednesday

    First Steps to Health Restoration by the American College of Lifestyle Medicine (ACLM)

  • Find Joy in Simplicity

    Describe one simple thing you do that brings joy to your life. Starting my day, everyday with movement: Peloton Barre, Cycle, Pilates to Tread Hikes and Weightlifting at the YMCA and continuing to move my body throughout the day, everyday: Peloton Yoga, Mobility, outdoor podcast walks, hikes to cleaning litter boxes, vacuuming, dusting, among other…

  • Foodie Friday

    In celebration of the launch of Emma Lovewell’s first book, “Live Learn Lovewell: Lessons from a Life of Progress Not Perfection” earlier this week (May 2, 2023), enjoy this healthy pasta dish from Emma herself.

  • Workout Wednesday

    You are never too old to start exercising. Top Peloton instructors share tips about exercising safely and effectively at each decade.    

  • Happy Halloween

    Did you over-indulge on Halloween candy? Are you experiencing an intense sugar high? Or, maybe you need to fight off the ‘Monday blues’? Burn off that sugar high, uplift your mood, and celebrate Halloween with a  H A U N T E D  H I I T  W O R K O U T  !! Body weight…

  • Workout Wednesday

    7-Minute Mood Boost Workout Do you only have 10 minutes to exercise? Do you need a quick movement break? Avoid the “3PM slump” and rush for caffeine! Get up, hit the timer, and move your body through each of these exercises! Ready… Set…  Go! Warm up with a few dynamic stretches and movements such as, arm…

  • Workout Wednesday

    5-Minute Mood-Booster Workout No equipment needed! Do anywhere: home, gym, office, park, beach, track or sports field! Do anytime: morning, afternoon or night! No excuses. Ready… Set… Go! 1-Minute: Cardiovascular Warm-Up such as, dance, jumping jacks, squat jumps, or stair climbs. 30-Seconds of Each Exercise: Body-Weight Squats Push-Ups Alternating Reverse Lunges Tricep Dips (on a step,…

  • Workout Wednesday

  • Workout Wednesday

    How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.