Train for Life

Category: Gratitude

  • Monday Motivation

    G R E A T    D R E A M Each individual’s path to happiness is unique.  Action for Happiness’ research found that the 10 Keys to Happier Living illustrate a positive impact on an individual’s overall happiness and wellbeing.  The first five keys (GREAT)* relate to how the individual interacts with the outside world in his/her daily…

  • TED Talk Tuesday

    Are you challenged by your fears? Do you assume the worse cast scenario will happen, always? Do you find excuses to avoid the uncertainty? Reality is not perceived. You create reality in your mind. We, as human beings, have an innate tendency to assume the worst. Our fears can limit our awesome capabilities to create something amazing for ourselves…

  • Monday Motivation

    We are past the 6-week mark, the time when New Year resolutions often fade and we slowly drift back to our old habits. Fitness can feel like you need to perform fast sprint to the finish line, achieving immediate gratification. Do the following questions sound familiar? How many pounds can I lose? Can my lunch…

  • TED Talk Tuesday

    Today is Valentine’s Day. Single or not, hate this day or love this day, Valentine’s Day is much more than red roses, chocolate candies, and expensive dinners. It is a day to love yourself before anyone else: husband, wife, boyfriend, girlfriend, mother, father, daughter, son, and even your pet cat or dog! If you do not treat yourself well, taking care of…