Train for Life

Category: Gratitude

  • Thankful Thursday

    As we begin November, a time to be thankful and show appreciation, let’s set a Gratitude Goal. Write 3 to 5 items on a notepad that you a grateful for each day. The first memories that come to mind, big or small. Another option is to record your answer to the following gratitude questions each day.

  • Monday Motivation

    H A P P Y    N O V E  M  B  E  R!

  • Monday Motivation

    It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines

  • Monday Motivation

    Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. — Iyanla Vanzant

  • 30 Ways to be Happy, Grateful, and Resilient

    To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.

  • Thankful Thursday

    How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share your Gratitude. Evidence-based Results of Expressing Gratitude Stronger Relationships Improved Physical and Mental Health Reduced…

  • Thankful Thursday

    People will forget what you said, People will forget what you did, but people will remember how you made them feel. — Maya Angelou

  • Monday Motivation

    Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019

  • Monday Motivation

    Where will your path take you this week? Enjoy the journey, appreciating each bump in your path, for it is these bumps that will make you stronger and more resilient to be your best future self. Success comes from knowing that you did your best to become the best that you are capable of becoming. —…

  • Motivation Monday

    Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of files, we will complete the task at-hand.  We grow in face of challenges and become a…