Train for Life

Category: Ergonomics

  • Laughter is Medicine

  • Foodie Friday

    Healthy Recipe of the Week Turmeric Chickpea Cakes Ingredients 2 teaspoons Avocado Oil 1 small onion (chopped) 2 Garlic Cloves (minced) 1 14-ounce can Garbanzo Beans/Chickpeas  (drained and rinsed) ¼ cup Parsley (chopped) 6 tablespoons chickpea Flour (divided) 1 teaspoon salt ¼ teaspoon Black Pepper ½ teaspoon Garam Masala 1 teaspoon Turmeric Directions Heat avocado…

  • Welcome August

    View the August 2021 Happiness Calendar, sync the calendar to Google Calendar or iCal, and subscribe to newsletter directly on the Greater Good Science Center website.

  • Motivation Monday

    There’s no such thing is aging, but maturing and knowledge. It’s beautiful, I call that beauty. — Celine Dion Self-Love Action What is one good intention I have – like being more thoughtful regarding the things I say to and about others, or being a caring steward of the plant, or being more careful with my financial resources –…

  • Welcome July

    Welcome July

  • Motivation Monday

    Success is a state of mind. If you want success, start thinking of yourself as a success. Joyce Brothers The next time you’re faced with something that’s unexpected, unwanted and uncertain, consider that it just may be a gift. — Stacey Kramer Self-Love Action Whether I have had a lot of good things happening lately…

  • Motivation Monday

    Failure is not the opposite of success; It’s part of success. — Arianna Huffington Only I can change my life. No one can do it for me. — Carol Burnett If you want to fly, you have to give up the things that weigh you down. — Toni Morrison Self-Love Action This week I will…

  • Foodie Friday

    Healthy Recipe of the Week Green Risotto Short-grain brown rice is Chef Kate’s recommendation for an “amazingly creamy risotto”! Do you have an enameled cast iron pot? It will help the risotto cook evenly. Image source: https://inharvestfoodservice.com/products/short-grain-brown-rice/ Ingredients 3 tablespoons Extra-Virgin Olive Oil 1 Onion (finely chopped) 1 cup Short-Grained Brown Rice 1/4 cup Dry…

  • Motivation Monday

    You have to remember the value of your individuality, that you have something different to offer that nobody else can. — Jennifer Lopez Self-Love Action This week, instead of taking action or making a decision immediately, I will exercise patience to ensure I am making an optimal choice. Sometimes, when we are patient, a better…

  • Motivation Monday

    Motivation Monday

    One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself. — Lucille Ball We can always choose to perceive things differently. You can focus what’s wrong in your life, or you can focus…