Train for Life

Category: Daily Workout

Seventh Day of Stretchmas

Curl Up Regression: Elbows Assist (on the mat) Progression: Elbows Raised (off the mat) Perform 10 repetitions, 2 – 3 times

December 20, 2023
Sixth Day of Stretchmas

Hip Bridge Regression: Arms down Progression: Arms up Perform 10 repetitions, 2 – 3 times

December 19, 2023
Fifth Day of Stretchmas

Bird-Dog Perform 10 repetitions alternating sides (10 on each side), 3 times

December 18, 2023
Fourth Day of Stretchmas

Side Plank Modification: Perform on knees Hold for 20 seconds on each side, 2 times

December 17, 2023
Third Day of Stretchmas

Standard Plank (on elbow) Modification: Perform on knees 20 – 30 second hold, 2 – 3 times

December 16, 2023
Second Day of Stretchmas

Dead Bug Perform 10 repetitions each side, 2 times.

December 15, 2023
First Day of Stretchmas

Cat-Cow 10 repetitions Perform daily to warm-up prior to exercise. Also recommended to perform after extended periods of sitting or if experience tightness in upper/mid/lower back.

December 14, 2023
Workout Wednesday

December 13, 2023
Workout Wednesday

Movement is medicine for the body, mind, and soul. 4 Tips How to Move, on two feet: Time it right: Try walking at a brisk pace of 120 steps per minute (two steps per second), which links our footsteps to our heartbeats and adds a small but significant increase in blood flow to our brains, contributing…

November 1, 2023
Workout Wednesday

Time to get up and get moving, big or small! Reach BINGO, and win pride and feel amazing! Stack your own workouts based on fitness level, desire, and time. (5) 10, 20, 30, 45, or 60-minute workouts of varying types: Cardiovascular, Strength, and Flexibility. Add variety and gradually increase time as you feel stronger! Share…

October 11, 2023