Train for Life

Category: Daily Workout

  • Find Joy in Movement.

    What daily habit do you do that improves your quality of life? Exercise. From Peloton Cycle, Hikes, Barre, Pilates, Weight-lifting, Mobility to outdoor hikes and walks, movement is medicine for my body, mind, and soul. A regular movement practice builds resiliency and strength to overcome life’s obstacles. How will you move your body today?

  • Workout Wednesday

    Are you seeking new core exercises to complement your movement practice? Do you want to improve your performance on the bike, tread, or row? Try these 10 core exercises, recommended by Peloton instructor, Rebecca Kennedy. For a detailed description of each movement and modifications, click here. Single Leg Lifts 10 – 20 repetitions 1 –…

  • Wellness Wednesday

    First Steps to Health Restoration by the American College of Lifestyle Medicine (ACLM)

  • Find Joy in Simplicity

    Describe one simple thing you do that brings joy to your life. Starting my day, everyday with movement: Peloton Barre, Cycle, Pilates to Tread Hikes and Weightlifting at the YMCA and continuing to move my body throughout the day, everyday: Peloton Yoga, Mobility, outdoor podcast walks, hikes to cleaning litter boxes, vacuuming, dusting, among other…

  • Make Exercise FUN

    What’s the most fun way to exercise? The type of exercise that is most FUN for YOU! Peloton classes (Cycle, Pilates, Barre, Hikes, Runs, Yoga) Trekking the Washington Trails Outdoor Podcast Power Walks Weight Lifting at the Kent YMCA … to name some FUN exercises for me! Do what makes you happy. Consistency is key.…

  • Workout Wednesday

  • Daily Prompt

    How have you adapted to the changes brought on by the Covid-19 pandemic? A hybrid exercise routine! Much more at-home workouts with my Peloton 🚴‍♀️ Bike+ and other fitness equipment I invested in. Yet, I still feel the inch to get out of the house and head to the gym for a 🏃🏼‍♀️Tread and weight…

  • What was the best compliment you’ve received? You’re a machine! – My mentor as a new Certified Indoor Cycle Instructor in 2012, referring to my healthy, active, and fit lifestyle. Exercise (movement) is medicine. Exercise for thy mind and thy body will follow.

  • Workout Wednesday

    You are never too old to start exercising. Top Peloton instructors share tips about exercising safely and effectively at each decade.    

  • Happy Halloween

    Did you over-indulge on Halloween candy? Are you experiencing an intense sugar high? Or, maybe you need to fight off the ‘Monday blues’? Burn off that sugar high, uplift your mood, and celebrate Halloween with a  H A U N T E D  H I I T  W O R K O U T  !! Body weight…