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Laughter is Medicine
An Easter Laugh A man is driving along a highway and sees a rabbit jump out across the middle of the road. He swerves to avoid hitting it, but unfortunatelythe rabbit jumps right in front of the car.The driver, a sensitive man as well as an animal lover, pulls over and gets out to see what has…
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Foodie Friday
Healthy Recipe of the Week Sweet Potato Pancakes or Waffles You choose! Ingredients 1/2 cup Whole Wheat Flour 1 teaspoon Baking Powder 1/4 teaspoon Salt 1/2 teaspoon Ground Cinnamon 1 Egg 1 cup Low-Fat 1% Milk (or milk of choice) 2 tablespoon Light Brown Sugar 2 teaspoons Canola Oil (may be substituted for coconut oil)…
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Welcome April
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Workout Wednesday
Do you need motivation to escape outdoors, move your body, and feel refreshed? Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.” Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and be more grateful in 30 minutes or less! Just hit start and go! One step…
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Motivation Monday
When you fail you learn from the mistakes you made, and it motivates you to work even harder. — Natalie Gulbis View mistakes as learning experiences and opportunities to be a better version of yourself moving forward. * If we learn to open our hearts, anyone, including the people who drive us crazy, can be…
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Laughter is Medicine
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Foodie Friday
Healthy Recipe of the Week Steel-Cut Porridge What healthful toppings will you add? Be creative! Ingredients 2 cups Water 1 1/2 cups Milk of choice (eg. unsweetened almond milk, coconut milk, or soy milk) 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 cup Dried Fruit of choice (eg. raisins, cranberries, cherries, or figs) 1 teaspoon Vanilla Extract (*Optional)…
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Motivation Monday
Self-Love Action Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back. If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can do to return to a calm state? Deep breathing, a brisk walk, or watch a…
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Laughter is Medicine
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Foodie Friday
Healthy Recipe of the Week Broccoli and Grape Tomato Frittata An Egg-cellent Choice for Breakfast, Lunch, or Dinner! Ingredients 4 teaspoon Extra-Virgin Olive Oil (divided) 1 medium-sized Onion (thinly sliced) 3 cups Broccoli Florets 6 large Eggs 4 large egg whites (may be substituted for egg white equivalent) 1 teaspoon Hot Sauce of choice (*optional) 1/2 teaspoon Salt 1/2 teaspoon Black Pepper…
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Train for Life 