Train for Life

Author: rrluthi

  • Inspirational Quote to Apply to All Areas of Your Life!

    Life is an opportunity, benefit from it. Life is a beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life…

  • Amp Your Attitude – Ways to Create a Positive Mindset for Your Future Workout Sessions!

    What You Do Right Now Is the Most Important Thing in the World Every single action you take toward your fitness goals is important, but unless you make each step the most important thing in the world, you will never get the results you are capable of getting.  Adopt the mindset that as you exercise,…

  • You Are What You Eat – Be Healthy!

    Eating healthy, nutrient-rich foods will make you feel lighter, leaner, and more fit! Yet, an occasional “splurge” is O.K. in moderation.   And, remember, moderate in moderation!

  • The Power of Your Mind

  • How to Think Positively

    In life, we are all faced with challenge and failure as they are essential to reaching success and our greatest potential.  However, oftentimes, we go overboard and beat ourselves up for our failures, dwelling on the negative.   We need to allow ourselves to focus on the positive in our lives, and start to even the balance.…

  • 5 Principles to Create an Effective Exercise Program

    Incorporate the exercise principles below into your workouts this weekend! 1. MAKE A DECISION AND BEGIN Get started now! If you are starting out for the very first time, start small with simple choices and goals.  Develop a “master plan” for later when your body is ready for a well-developed, more complex exercise plan. Remember:  Decisions are not…

  • 30+ Reasons To Go To The Gym!

    There are no more excuses! Get Up, Get Out, and Get to the Gym! Your body will thank you! Here’s why: You will wake up feeling motivated, not deflated. Your clothes will fit better. You will keep up with your kids (or pet dog) is easier. You will get rid of lower back pain. You will have more…

  • Eating Healthy Can Save You Money!

    People often choose to eat unhealthy foods because they think eating healthy is “too expensive” – Wrong! Eating healthy can actually save you money! Take a look at the info graphic below for some quick tips about how to eat healthy and on a budget! Be Active! Be Healthy! Be YOU!

  • Daily Workout #13 – Simple Lower Body Circuit!

    Daily Workout #13 Short on time today? Here is a simple, quick lower body circuit that will get you moving, blood flowing, burning calories, and feeling great! Leg Extensions 3 x 15 Front Squats 3 x 15 Lunges with optional rotation, holding DB or MB 3 x 15 Stiff Leg Dead Lifts – Avoid locking out your knees!…

  • Inspirational Quotes for 2013 and Beyond!

    As 2013 passes by, here are 12 inspirational quotes that apply to all areas of life! Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements. – Napolean Hill The key to success is to focus our conscious mind on things we desire not things we fear. – Brian…