You Are What You Eat – Be Healthy!

Eating healthy, nutrient-rich foods will make you feel lighter, leaner, and

more fit! Yet, an occasional “splurge” is O.K. in moderation.  

And, remember, moderate in moderation!

Eating Your Way to a Healthier Life

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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