Healthy Recipe of the Week

Herbed Cottage Cheese Omelet

Ingredients

• (2) large Eggs
• 1/2 cup Low-Fat Cottage Cheese
• 1/2 teaspoon Parsley (chopped)
• 1/2 teaspoon Chives (snipped)
• 1/8 teaspoon Sea Salt
• 1/8 teaspoon Black Pepper
• 1/2 cup Tomato (seeded, diced)

Directions

Crack the eggs into a bowl and whisk lightly. Add the cottage cheese, parsley, chives, salt, and black pepper. Whisk to combine. Coat an eight-inch non-stick skillet with cooking spray. Heat over medium.

Pour the egg mixture into the skillet. Tilt the skillet to cover the off bottom of the pan. Cook for 2 to 3 minutes, gently stirring the cooked parts into the center of the pan. Cook until the mixture is set and cooked through. Fold the mixture in half. Top with tomato.

*Optional: Serve with a salad.

Yields: 1 serving

 

 

 

 

 

 

Reference

Women’s World. (2025, October 6). Herbed cottage cheese omelet. Women’s World. P. 14.