How to use your body to soothe your mind.

Calm Practice

Focus Swinging

This powerful practice allows your nervous system to process emotions and distress.

You will learn to sit with tricky experiences and find your way back to a calm state.

Here’s how:

1. Begin by intentionally creating some discomfort in your body by coming into a position such as, a toe sit or any other position that feels a little uncomfortable. 
2. Notice any physical sensations, resistance, and thoughts that arise. Stay in this position for 30 – 60 seconds.
3. Swing your focus to an area of your body that feels safe or neutral. Gently move this part of your body. Stay in this position for 30 – 60 seconds.
4. Move your focus back and forward between these (above) two states a few times. Finish this practice by sitting comfortably and reflecting on your experience. 

Are you ready to take this practice to the next level?

Try this practice with an emotion or a tricky thought. Mindfully sit and observe the distress (without judgment or resistance) then shift your focus to a tool that helps you  feel calm such as, a safe place or deep breathing.

 

 

 

 

 

Reference

Ballagh, R. (2024). Focus swinging. 101 Ways to Find Calm: How to Use Your Body to Soothe Your Mind. P. 14-15.