Healthy Recipe of the Week

A Fiber-rich Twist on Traditional Tapioca Pudding

Chia Pudding

Ingredients

• 1 cup Cashews (raw)
• 3 cups Water
• 1 tablespoon Honey
• 1 teaspoon Vanilla Extra
• Pinch of Sea Salt
• 1/4 cup Chia Seeds

Directions

Place the cashews and water in a high-powered blender. Blend on high speed until smooth. Add the honey, vanilla, and sea salt. Place the chia seeds in a large mason jar (½ gallon size), pour the cashew mixture into the jar and shake well, very well! Place mixture in the refrigerator overnight. Serve.

You may trying adding other tasty additions, such as cinnamon and dried fruit. Please share any new, healthy ingredients you discover!

 

 

 

 

Reference

Amsterdam, E. (2009). Chia Pudding. Elana’s Pantry.  https://elanaspantry.com/raw-tapioca-pudding/