Have you ever experienced Flow?
A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it at great cost, for the sheer sake of doing it.
-Mihaly Csikszentmihalyi (1990)
What is Flow?
Complete concentration on the task
Clarity if goals and reward in mind and immediate feedback
Transformation of time (speeding up/slowing down)
The experience in intrinsically rewarding
Effortless and ease
There is a balance between challenge and skill
Actions and awareness are merged, losing self-conscious rumination
There is a feeling of control over the task
Image source: http://frankvandeven.com/getting-into-the-flow-what-does-that-mean/screen-shot-2018-01-09-at-8-48-33-pm/
How will you experience Flow during your workout today?
What physical activity will make you focused, alert, confident, and happy?
Today, dedicate 30 minutes for you. Experience Flow.
Train for Life 